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This student journal contains over 75 lessons that help you grow your wellbeing and mindfulness. All of the activities take 10-15 minutes each, which add up together to make a big difference to your happiness and ability to overcome challenges. This is a book every student should have!
This journal helps you build your well-being via six elements.
- Strengths and Emotions
- Skills and Achievement
- Relationships and Optimism
- Positive Engagement
- Meaning and Purpose
- Exercise and Health
Your wellbeing is a combination of these six equally important elements. To help achieve wellbeing, the journal has three sections which combine together to enable you to flourish. They are:
- Learning about the key strategies for building your wellbeing
- Doing the weekly wellbeing builders and activities to develop each of your elements of wellbeing
- Developing your ability to extend your wellbeing through practical skill-building strategies.
Neuroscience has proven that your brain is always changing and that you can grow your brain's abilities by lifting your efforts to learn and try new things; you will feel your well-being growing. It's all about improving your abilities rather than proving them.